# Instruction-card routine

**12,060,950 views proved it** · 3 of Damon's swipes use this format

## What it is

Authored overlay furniture runs the video — a numbered list of moves that never depletes, a hold-time badge, a labelled anatomical diagram naming what is being worked — riding over a body performing one item per beat in one unchanging room. The overlay is the product; the body underneath is only proof the card is real.

## Why it works

A card the viewer can follow turns a video into something they save rather than something they watch, and a list that stays fully visible tells them exactly how much is left. Naming the muscle or the technique makes free advice read as expertise rather than content.

## The beats, in order

1. an opening claim or before/after card over the demonstrator, stated once
2. the overlay card arrives: the full numbered list, the timer badge, the named move and its diagram
3. move one performed in full, its item struck through on the list
4. move two — same room, same overlay, the diagram and the banner change
5. move three, the camera repositioned between moves but never during one
6. the last move, the list now struck through to the end

## On-screen text

permanent overlay furniture in fixed slots — the full numbered list with only the current item struck, a hold-time badge, a labelled diagram and a move-name banner — with only the named item changing per beat

## Camera

one room, a fixed low or wide angle held for the whole of each move, repositioned slightly between moves and never during one; the demonstrator in full frame with the top of the frame left empty for the overlay

## Higgsfield — image prompt

```
vertical 9:16 phone photograph, low wide angle from the corner of {a small plain domestic room}, camera at about knee height and a couple of metres back so the whole body reads and the top half of the frame stays empty wall, {subject described exactly} performing {the move described exactly} on {a plain mat} on the floor, {the room's real furniture described exactly} behind and at the edges, flat even indoor daylight with no hard shadows, lived-in and undressed, phone-camera look, slight grain, no on-screen text
```

## Higgsfield — motion

```
camera fixed for the whole hold — no pan, no zoom, only the body settling into and out of the move; reposition between moves, never during one
```

## Produce it

Paste those into the Higgsfield employee: https://higgsfield.ai/supercomputer/skills?employeeId=0d38d619-0ac2-45c9-bfd5-3371837ccad3

## The references in this folder

- **@junya_fit_motivation** — 12,060,950 views — https://www.instagram.com/p/DTmhb8vk2Uh/
- **@locdwithp** — 1,920,411 views — https://www.instagram.com/p/DULrF7pAIu1/
- **@tiffkimmm** — 1,046,629 views — https://www.instagram.com/p/DUD94Gpj27q/

Each `.md` beside this file is one reference torn down: its beats with
timestamps, what carries the value, how to shoot it, and its own prompts.
`frames/` holds the six beats of each as one picture.
