AdPlexity Social API + live page capturelasta-fit.comswept 23 September 2026US only, live 14+ days, 177 creatives

Lasta, taken apart

177 US creatives that have run two weeks or more, and one of them is the whole business. Ad 168090649 has run 597 days, is cloned 51,749 times across 3,181 Facebook pages, and still has 2,595 copies live. The product is a subscription fitness app sold to women over 50 as “printable chair yoga”, with AI-made women, a printed chart on the fridge, and “XL to M” as the promise.

14blocks of copy
177live creatives
177US creatives live 14+ days (147 video, 30 static)
51,749clones of one ad, live 597 days, on 3,181 pages
115of 177 sell Chair Yoga
10 of 10landing pages are quizzes
12Facebook page names, mostly invented people

What they're actually doing

One paragraph, one promise, every ad. The body copy barely changes across 177 creatives: "Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress; 4️⃣ See visible results in 4 weeks!" Only the workout name is swapped (Chair Yoga, Tai Chi Indoor Walking, Military Calisthenics, Calisthenics). The headline is either that line or "Start Transformation Now!". The copy is a label. The video does all the selling.

Structural findings

The top ad is a proven, scaled winner, not a test. 168090649 was first seen 3 February 2025 and is still live. 51,749 clones on 3,181 pages is the biggest replication number in any brand we have swept (Sprtn's best was 37). This is the closest thing to real proof of a winner this data can show.

The videos are long hook stacks, 60 to 95 seconds. Watched the top eight. Each one is a montage of 8 to 12 short scenes, each its own hook: a mother and daughter in a driveway ("to ask how old…"), a woman taping a "Printable Chair Yoga for Seniors" chart to the fridge ("Mom, here's your…", "is day one of"), a woman holding a loose-skin suit in the sea, "If you're plus size I beg you to try chair tai chi, just 7 minutes a day to go from XL to M in 8 weeks", "I'm on day 18 of my printable anti menopause chair yoga", and a "Tap to start / Tap to join now" end card. It plays like a feed of other people's ads cut together.

All AI, and they say so. Every frame carries a small "Contains AI-generated imagery for illustrative purposes" line. The women, the kitchens, the beaches and the before/after bodies are generated. Block 14 is a full Pixar-style 3D cartoon (a woman who "blamed myself every day" and a "somatic recovery plan"). Block 04 is AI couples on a beach ("Just 9 minutes a day… built for women 50 plus… click the link, get the app").

The printed chart is the product in the picture. They sell an app, but the ads show a paper grid of 28 days of chair poses on a fridge or a door. "I printed my yoga plan and use it whenever and wherever I want." It makes a subscription look like a thing you can hold, and it is a strong, simple visual anyone can reshoot.

The avatar is women 50+, over and over. "A woman over 60", "a woman who hasn't exercised in years", "in post-menopause", "balanced hormones", "Ok, ladies over 40", "Looking for women 50+ who haven't exercised in years". Menopause belly and loose skin are the pain. "No gym, no equipment, no witnesses" is the permission.

The statics are a challenge with a start date. "Keep it private until it's done: 28-day printable Military Calisthenics challenge", "Starting Tuesday, September 1st, join the Chair Yoga Challenge", "Tai Chi Chair Challenge – Day 1". A dated challenge gives a reason to start now without a discount.

Many fake-person pages, one funnel. 12 page names run the ads: Transform in 28 Days (73 incl. "by Lasta"), Emma Taylor (37), Warrior Workouts (29), Zoe Chang, Lina Chan, Apex Bodyweight, Mia Brooks, Hanna Lee. They all send to lasta-fit.com quizzes. The top ad runs under "Emma Taylor".

Big launch in August. 110 of the 177 were first seen in August 2026. Median creative has run 32 days; 16 have run 90+ days.

Creative volume per copy block

Ranked by creatives per copy block. Blocks 01 and 02 are the same Chair Yoga paragraph with and without a headline; together they hold 105 of the 177. The tail is the same line with the workout name swapped.

01 · Get VISIBLE body transformation in 28 DAYS wit…55
02 · Get VISIBLE body transformation in 28 DAYS wit…50
03 · Get VISIBLE body transformation in 28 DAYS wit…18
04 · Get VISIBLE body transformation in 28 DAYS wit…16
05 · Get VISIBLE body transformation in 28 DAYS wit…10
06 · Get VISIBLE body transformation in 28 DAYS wit…10
07 · Get VISIBLE body transformation in 28 DAYS wit…4
08 · Get VISIBLE body transformation in 28 DAYS wit…3
09 · Get VISIBLE body transformation in 28 DAYS wit…3
10 · Erzielen Sie mit Stuhl-Yoga in 28 TAGEN eine S…2
11 · ¡Consigue una transformación corporal visible …2
12 · Get VISIBLE body transformation in 28 DAYS wit…2
13 · Get VISIBLE body transformation in 28 DAYS wit…1
14 · Your body remembers what your mind tries to fo…1

Angle → landing page

CreativesAngleFormatLanding pageThe ads
5501 · Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚50 video / 5 staticlasta-fit.com/en/CY-fTBUauc5TdxFfQ8pa sample →
5002 · NO_TITLE46 video / 4 staticlasta-fit.com/en/CYTC-GQqx1p4Ydm02gfLMa sample →
1803 · Start Transformation Now!7 video / 11 staticlasta-fit.com/en/MC-VEMkOtX63Hqoypsda sample →
1604 · Start Transformation Now!11 video / 5 staticlasta-fit.com/en/TCIW-ewldyzUOFONqFHfHa sample →
1005 · Start Transformation Now!9 video / 1 staticlasta-fit.com/en/CY-fTBUauc5TdxFfQ8pa sample →
1006 · Start Transformation Now!10 videolasta-fit.com/en/MC-rOaSouPDYZC0IFqca sample →
407 · Start Transformation Now!4 staticlasta-fit.com/v2/en/yFbvfmBaTo8oZ28ra sample →
308 · Start Transformation Now!3 videolasta-fit.com/en/MC-VEMkOtX63Hqoypsda sample →
309 · NO_TITLE3 videolasta-fit.com/en/TCIW-ewldyzUOFONqFHfHa sample →
210 · Erzielen Sie mit Stuhl-Yoga in 28 TAGEN eine SICHTBARE körperliche Veränderung! 🔥💚2 videolasta-fit.com/de/CY-XVVM8RjZ40ArZ1Pma sample →
211 · ¡Consigue una transformación corporal VISIBLE en 28 DÍAS con Yoga en Silla! 🔥💚2 videolasta-fit.com/es/CY-eHzY4yqxlVbp4tUqa sample →
212 · Start Transformation Now!2 videolasta-fit.com/v2/en/PRfddiuhSzEDGv0ja sample →
113 · Start Transformation Now!1 videolasta-fit.com/en/MC-VEMkOtX63Hqoypsda sample →
114 · Start Transformation Now!1 videolasta-fit.com/en/TCIW-HfUS4y2wnl3rTNU8a sample →

The funnel, page by page

All 10 landing pages the 14 blocks send to, captured live at 390pt wide. Every one is a quiz on lasta-fit.com, one per workout type and language, with gender set in the link. Walking past screen one needs an “accept terms” box ticked, so the questions and price are not captured yet.

Quiz

9 pages
Top of lasta-fit.com/en/CY-fTBUauc5TdxFfQ8p
Full page lasta-fit.com/en/CY-fTBUauc5TdxFfQ8p
Chair Yoga quiz (female) · blocks 01, 05 · 65 creatives

lasta-fit.com/en/CY-fTBUauc5TdxFfQ8p

Opens "28-Day Wellness & Workout Plan · 3-minute quiz · Male / Female", and says up front "This quiz leads to a paid auto-renewing subscription plan."

Page height
844px
Blocks
2
  • 01 · Get VISIBLE body transformation in 28 DAYS w (55)
  • 05 · Start Transformation Now! (10)
Top of lasta-fit.com/en/MC-VEMkOtX63Hqoypsd
Full page lasta-fit.com/en/MC-VEMkOtX63Hqoypsd
Military Calisthenics quiz (male link) · blocks 03, 08, 13 · 22 creatives.

lasta-fit.com/en/MC-VEMkOtX63Hqoypsd

Page height
844px
Blocks
3
  • 03 · Start Transformation Now! (18)
  • 08 · Start Transformation Now! (3)
  • 13 · Start Transformation Now! (1)

Unknown

1 pages

The creative wall

Every block with enough creatives, sampled evenly. Click any still to open the ad. Nearly every video is a 60–95 second stack of short AI-made scenes.

01 · Get VISIBLE body transformation in 28 DAYS with Chair Yoga! …

55 liveshowing 8
Ad 167575627 Ad 168095706 Ad 165969515 Ad 168095694 Ad 168089915 Ad 171334481 Ad 163756292 Ad 170068743

02 · Get VISIBLE body transformation in 28 DAYS with Chair Yoga! …

50 liveshowing 8
Ad 158608998 Ad 171334492 Ad 152277983 Ad 169843200 Ad 158608787 Ad 151115026 Ad 151115034 Ad 170068771

03 · Get VISIBLE body transformation in 28 DAYS with Military Cal…

18 liveshowing 8
Ad 167011901 Ad 166327980 Ad 166328305 Ad 166374470 Ad 160034069 Ad 151929270 Ad 151413470 Ad 160041858

04 · Get VISIBLE body transformation in 28 DAYS with Tai Chi Indo…

16 liveshowing 8
Ad 169842273 Ad 168824868 Ad 169852231 Ad 162323397 Ad 162589298 Ad 164780811 Ad 162677929 Ad 168824858

05 · Get VISIBLE body transformation in 28 DAYS with Chair Yoga! …

10 liveshowing 8
Ad 169842869 Ad 168833027 Ad 171334482 Ad 162626660 Ad 162626708 Ad 162626778 Ad 157144170 Ad 162626259

06 · Get VISIBLE body transformation in 28 DAYS with Calisthenics…

10 liveshowing 8
Ad 168831292 Ad 168831252 Ad 151430840 Ad 140521817 Ad 158608915 Ad 158395890 Ad 168372267 Ad 158395652

Offer and stack

How the offer is built

  • A subscription app, not a product. The first quiz screen says it plainly: "This quiz leads to a paid auto-renewing subscription plan."
  • The promise is a time box, "visible results in 28 days / 4 weeks", and a dress size, "XL to M in 8 weeks".
  • The effort is tiny and named: "7 minutes a day", "9 minutes, three times a week", "15 minutes a day", "all you need is a chair".
  • No discount in the ads. Urgency comes from a dated challenge ("Starting Tuesday, September 1st") and "Last call! Our printable Tai Chi chair plan is leaving for good."
  • Price not seen yet; it sits behind the quiz.

The stack

  • Quiz funnels on lasta-fit.com, one per workout type, language and gender, with a "v2" version being tested on two of them.
  • UTM tags are the raw Meta merge tags ({{campaign.name}}, {{ad.id}}), so most ads are clones pushed out in bulk; a few carry made-up campaign names like "campaign_Best_Deal_Bundle_632".
  • Ads run under many invented persona pages plus "Transform in 28 Days by Lasta" and "Warrior Workouts by Lasta".

The swipe file

All 14 blocks verbatim, as they run. Copy lifts the block to your clipboard.

01 · Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚

55 creatives50 video / 5 static

Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

02 · NO_TITLE

50 creatives46 video / 4 static

Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

03 · Start Transformation Now!

18 creatives7 video / 11 static

Get VISIBLE body transformation in 28 DAYS with Military Calisthenics! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

04 · Start Transformation Now!

16 creatives11 video / 5 static

Get VISIBLE body transformation in 28 DAYS with Tai Chi Indoor Walking! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

05 · Start Transformation Now!

10 creatives9 video / 1 static

Get VISIBLE body transformation in 28 DAYS with Chair Yoga! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

06 · Start Transformation Now!

10 creatives10 video

Get VISIBLE body transformation in 28 DAYS with Calisthenics! 🔥💚 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

07 · Start Transformation Now!

4 creatives4 static

Get VISIBLE body transformation in 28 DAYS with Tai Chi Indoor Walking! Choose your goal and target areas; Get a Personalised workout plan; Track your progress and keep motivated; See visible results in 4 weeks!

08 · Start Transformation Now!

3 creatives3 video

Get VISIBLE body transformation in 28 DAYS with Calisthenics! 🔥💪 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

09 · NO_TITLE

3 creatives3 video

Get VISIBLE body transformation in 28 DAYS with Tai Chi Indoor Walking! Choose your goal and target areas; Get a Personalised workout plan; Track your progress and keep motivated; See visible results in 4 weeks!

10 · Erzielen Sie mit Stuhl-Yoga in 28 TAGEN eine SICHTBARE körperliche Veränderung! 🔥💚

2 creatives2 video

Erzielen Sie mit Stuhl-Yoga in 28 TAGEN eine SICHTBARE körperliche Veränderung! 🔥💚 1️⃣ Wählen Sie Ihr Ziel und die Körperbereiche, an denen Sie arbeiten möchten; 2️⃣ Erhalten Sie einen personalisierten Trainingsplan; 3️⃣ Verfolgen Sie Ihre Fortschritte und bleiben Sie motiviert; 4️⃣ Sichtbare Ergebnisse in nur 4 Wochen!

11 · ¡Consigue una transformación corporal VISIBLE en 28 DÍAS con Yoga en Silla! 🔥💚

2 creatives2 video

¡Consigue una transformación corporal visible en 28 días con Yoga en Silla! 🔥💚 1️⃣ Elige tu objetivo y las zonas que quieres trabajar; 2️⃣ Obtén un plan de entrenamiento personalizado; 3️⃣ Controla tu progreso y mantente motivado; 4️⃣ ¡Observa resultados visibles en 4 semanas!

12 · Start Transformation Now!

2 creatives2 video

Get VISIBLE body transformation in 28 DAYS with Tai Chi! Choose your goal and target areas; Get a Personalised workout plan; Track your progress and keep motivated; See visible results in 4 weeks!

13 · Start Transformation Now!

1 creatives1 video

Get VISIBLE body transformation in 28 DAYS with Military Calisthenics! 🔥 1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks!

14 · Start Transformation Now!

1 creatives1 video

Your body remembers what your mind tries to forget 🌿 Somatic movement isn't about burning calories — it's about gently releasing the tension your body's been holding onto. Slow, guided movement that helps you feel safe in your own body again. No pressure. No performance. Just space to breathe and let go. Begin your somatic practice 🎧

What to take, and what to beat

Take

  • Stack the hooks inside one long video. 8 to 12 short scenes, each one a hook on its own, 60 to 95 seconds, ending on "Tap to start". Their one scaled winner is built this way.
  • Give the product a thing you can hold. The printed chart on the fridge turns an app into an object. Find our version of "the chart on the fridge".
  • Write one plain body and swap one word. Their copy is a label with the workout name swapped. The picture does the selling.
  • A dated challenge instead of a discount. "Starting Tuesday, join the challenge" gives the reason to act now.
  • Talk to one person. Women 50+, haven't exercised in years, menopause belly. Every scene says who it is for.

Beat

  • It is all AI and labelled as AI. Real women doing it on camera will read as more true next to this.
  • The fake-person pages are a risk. Emma Taylor, Zoe Chang and the rest are invented. One platform sweep and the page count drops.
  • The claims are big and loose. "XL to M in 8 weeks" from 7 minutes a day is the kind of line that gets ads pulled. A smaller, provable result lasts longer.
  • One ad carries the brand. 51,749 clones on one creative means if it dies, most of their spend has nothing tested behind it.